Netpharmacy NZ's first online pharmacy, real health and wellbeing

Netpharmacy — Netpharmacy NZ’s first online pharmacy we are passionate about real health and wellbeing.
Modern medicine offers a great range of products to suit nearly any common ailment you can think of. Some of them you can pick off the shelf and others require a prescription.
At Netpharmacy we really care about your health which is why we have pharmacists that can chat with you over Facebook Messenger to understand your health needs and assist you with solutions that work.
We have a huge range of products available at amazing prices and the expertise and experience to treat any ailment you have.
Visit Net Pharmacy online for savings and discounts on your supplements, beauty, vitamins and healthcare needs.
Netpharmacy offers online prescription service, over-the-counter pharmacy medicine and free NZ delivery.

Pharmacy Netpharmacy New Zealand

Supplements Netpharmacy

Mother & Baby Care Netpharmacy

Baby Essentials | Mum Essentials.

Health Conditions Netpharmacy

Body & Skin Care Netpharmacy

Brand Netpharmacy

Netpharmacy offers every popular pharmacy brands from A-Z with a focus on practitioner brands such as BioCeuticals and Metagenics alongside holistic and organic nrands like Premier Research Labs, Raw Nutrients, Amazonia, Antipodes and Trilogy plus many other trusted New Zealand brands.

Brand

Health supplements

Blackmores: One of Australia’s most well-known and trusted natural health brands, Blackmores prides itself on having taken a deliberate stance on natural health for more than 70 years. As a company, Blackmores offers quality products alongside naturopathic consultations. The brand has an award-winning campus dedicated to sustainability and design innovation.
We offer our customers a diverse array of Blackmores products. From probiotics, men’s and women’s multivitamins, and vitamin C tablets to magnesium supplements and cod liver oil, if you desire a natural way to boost your health, our portfolio of Blackmores goods likely has what you’re looking for.

Comvita: With an array of products inspired by bees, Comvita was founded in 1974. The brand is New Zealand’s leading producer of manuka honey, a produce derived from the honey of bees that have fed off the native manuka tree. Comvita’s products are made with additive-free honey that has been sourced from New Zealand bees.
NetPharmacy’s Comvita offerings include bee pollen capsules, bilberry, manuka honey, children’s lollipops, lozenges and manuka oil.
Clinicians: Clinicians’ take on health comes from the perspective that supplements should work with modern medications to produce desired effects within the body. This science-focused company prides itself on creating products that supplement health and support the body. Clinicians was founded in 1997 by two pharmacists whose belief was that pharmaceuticals alone weren’t the answer to modern health needs.
We offer a variety of Clinicians supplements that target important aspects of health such as blood sugar, cholesterol, joint care, cognitive function and digestive health.
Finally, we also offer supplements from numerous other trusted companies, such as GoodHealth and Go Healthy.

Natural skin care

Trilogy: Trilogy offers skincare that goes above and beyond the call of duty to enhance beauty while promoting skin health. The company released its first products — all made with natural rosehip oil — in New Zealand and Australia in 2002. Since that time, more and more people have discovered the benefits of natural skincare, and Trilogy has seen its portfolio of products grow.
NetPharmacy sells a spectrum of Trilogy products to cover all your skincare needs, from body lotions and oil treatments to facial moisturisers and exfoliants.
We also offer skincare products from trusted beauty providers such as Antipodes and Avene.

Superfoods

Amazon

Pharmacy — Net Pharmacy

Modern medicine offers a great range of products to suit nearly any common ailment you can think of. Some of them you can pick off the shelf and others require a prescription. But what about those that are in between?

Xenical (Orlistat) 120mg

Sylk Natural Personal Lubricant

Imedeen Prime Renewal Skin Collagen Formula

Kenalog In Orabase Oint

Razene 10mg (Cetirizine)

Buccaline

Regaine Men’s Extra Strength Topical Solution Hair Regrowth Treatment

Imedeen Classic First Signs of Aging Formula

Pharmacy Services — Net Pharmacy

Our in house health services include the following:

Naturopath Consults

Silvasta (Generic Viagra) Consults

Urinary Tract Infection / Bladder Infection Consults

Morning After Pill / Emergency Contraceptive Pill Consults

Selected Oral Contraceptives

DUTCH Test

DNA Testing

In all of these cases it is not necessary to have a prescription or to see a doctor first, instead you have the convenience of handling any/all of these ailments 100% within the pharmacy. There are no bookings necessary, you are able to just walk in and talk to the pharmacist on duty to discreetly discuss your symptoms.

Ask a Pharmacist. Why see a naturopath?

There are many reasons to work with a naturopath. The care provided by this holistic take on health is unparalleled, as naturopathic remedies treat all the parts of a person. Treatments such as homeopathy, nutrition counselling and acupuncture are all associated with naturopathy, and may be great avenues to consider if you’re suffering from chronic illness.

Acupuncture: Many believers in naturopathic care turn to acupuncture in their quest for relief. The practise originated thousands of years ago in China, and involves the insertion of tiny needles into the patient’s body. In theory, placing the needles on various spots on the human body can affect the flow of qi, or vital energy. There is ample evidence to support the effectiveness of acupuncture, as well: The World Health Organization (WHO) backs acupuncture for the treatment of many different conditions, including bone, joint and back pain, nausea, stroke, hypertension and depression. Acupuncture treatments may be further supported by the use of supplements and lifestyle changes.

Chiropractic: Many people swear by chiropractic care. Chiropractors focus on the skeletal and nervous systems, working to proper alignment. When the skeletal and nervous systems aren’t properly aligned, people can suffer from neck, back and joint pain, as well as a host of other issues. We offer many different joint support and anti-inflammatory supplements that can be used in conjunction with chiropractic care.

Homeopathy: Homeopathy is not synonymous with naturopathy — it is a very specific branch of care that focuses on the premise that the cures for various ills lie in treating those maladies with similar ingredients. For example, caffeine is often prescribed for the treatment of insomnia. Conventional medicine largely does not support homeopathy, though its focus on holistic care may hold some lessons for those seeking relief from chronic illness.

Herbalism: As its name suggests, herbalism refers to the practise of using herbs (often crushed) as a means to support health. Herbs are a wonderfully diverse group of plants, and have been used to treat everything from anxiety, depression and mood disorders to chronic pain. We offer a variety of herb-derived supplements to help support your health.

What’s the next step?

Working with a pharmacist may also be an important step toward better health. Even in the realm of naturopathic products, there are many supplements that are only available with a prescription. Our practitioner-only supplements come from trusted brands such as Biocare, Bioceuticals, Mediherb, Metagenics, Orthoplex and PRL.

Your naturopath may prescribe high-potency supplements and dietary products to help treat what ails you. If that’s the case, you can purchase those care products through NetPharmacy by login/sign-up to our website here and complete the health consultation form.

Our consultant will review your information and inform you when access is granted with login credentials. (Please note: This process may take several hours.)

It’s also important to note that NetPharmacy offers free shipping on all orders over $100 within New Zealand. Take advantage of our great selection, low prices and knowledgeable staff as you navigate our way toward better health.

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Naturopath Consults. Why see a naturopath?

Our Naturopathic consults are $120 NDZ per hour and include the following:

Comprehensive thyroid functional assessment

Hormone profile testing – male and female

Allergy/Food intolerance testing

Stress/Adrenal profile testing

Stool testing

Blood tests (via Labtests)

Silvasta (Generic Viagra) Consults — Net Pharmacy

Silvasta (Generic Viagra) is available without a prescription from Netpharmacy!
This medication allows men with erectile dysfunction (ED) to achieve and sustain an erection when sexually aroused.
All you have to do is come in and have a quick chat with our on duty pharmacist and they’ll just run through a simple checklist to make sure this medication is right for you.

Address: 109 Parnell Road, Parnell, Auckland 1052

It’ll only take a few minutes and includes a heart and blood pressure check. From there repeats are a cinch as long as your health situation hasn’t changed.

Prescription Medicine — Net Pharmacy

Please Note: If the Item you are viewing IS a Prescription Medicine the NZ regulations require that we need the original prescription before we can dispense any prescription medication. The prescription must be written by a New Zealand doctor registered with the New Zealand Medical Council.

How do you know if this product is a Prescription Medicine?

The first line of the product description will identify ‘THIS IS A PRESCRIPTION MEDICINE’ If the product does not have this identifier then it is not a prescription medicine and can be purchased without a prescription. A list of prescription medicines can also be found lower down on this page.

Prescription orders will be cancelled automatically if no prescription is received from the purchaser within 7 days.

TO FULFILL YOUR PRESCRIPTION FOLLOW THE PROCEDURE BELOW:

Step 1: purchase your Prescription Medicine via this Netpharmacy Shop. (See Below for our list of Prescription Medicine).

Step 2: to complete the checkout process you will be required to complete the prescription form (found on the checkout page) including uploading a photo of your prescription.

Step 3: once the prescription form is complete you will be able to check out and pay for your medicine.

Step 4: on the original prescription, write order number and phone number and mail the original to Netpharmacy — 109 Parnell Road, Parnell, Auckland 1052 (by law the original is required prior to us sending the order).

There is NZD$4.95 postage and handling fee on top of the prescription fee. Prescriptions are exempt from our freight free policy.

Once we have received your original prescription, we will contact you to confirm the receipt. Please make sure you provide your day contact number. It generally takes about 5 working days for the time it takes for your prescription to arrive in the mail and for us to dispense it and courier it to you. Any urgent request must be communicated beforehand.

FAQ: What if I have repeat prescriptions?
Simply place a prescription order and email us on shop@netpharmacy.co.nz with your order number and your full name. E-mail title should be «Repeat prescription». If you do not remember what to repeat, call our pharmacist on (09) 373 4485.

FAQ: What do I need to know about prescription medicines?
New Zealand law requires us to receive an original prescription from a New Zealand registered Medical Practitioner before we can dispense prescription medicines. New Zealand pharmacies are prohibited from supplying prescription medicines to overseas.

FAQ: Can I return prescription medicine for a refund?
No. Due to New Zealand Health regulation, medicines cannot be returned for credit. This is because once the product has left the pharmacy, the storage conditions of the product cannot be guaranteed and also it is possible the product could be tampered with.
If you have any questions, please fill the form on the contact us page and our customer service team will contact you immediately.

Pharmacy Only Medicines — Net Pharmacy

Elevit with Iodine — Supports a healthy pregnancy — available from Netpharmacy

Scopoderm TTS 1.5mg Motion Sickness Treatment

Sea Legs Motion Sickness Treatment

Razene 10mg (Cetirizine)

Regaine Men’s Extra Strength Topical Solution Hair Regrowth Treatment

Emla Cream 5%

Regaine Men’s Extra Strength Foam Hair Regrowth Treatment

Nizoral 2% Anti-dandruff Treatment Shampoo

Pharmacist Only Medicines — Net Pharmacy

Xenical (Orlistat) 120mg

Kenalog In Orabase Oint

Buccaline

Canesoral ORAL One Fluconazole Capsule

Voltaren Rapid 25 Acute Muscle and Back Pain Relief (Not available for sale to the UK)

Oracort Dental Paste

Canesoral DUO — One Fluconazole Capsule & Clotrimazole Cream

Prescription Medicines — Net Pharmacy

Viagra 100mg Tablets

Propecia 1mg

Cialis 5mg

Silvasta 100mg

Cialis 20mg

Ricit Finasteride 5 mg (replace Finpro)

Duromine 30mg

Cialis 10mg

Allergy & Hayfever _ Net Pharmacy

Razene 10mg (Cetirizine)

Flixonase Allergy and Hayfever 24 Hour Nasal Spray

Allersoothe 25mg

NeilMed Sinus Rinse Refill Sachets

Loraclear Hayfever Relief 10mg

Telfast 180mg Non-Drowsy Fast Acting Hayfever Allergy Relief

Lora-Tabs Loratadine 10mg

Histaclear Non-Drowsy Allergy Relief

Antihistamine — Net Pharmacy

Antihistamines are a class of pharmaceutical drugs designed to stop the action or block the production of histamine. A histamine antagonist, the drug stops the formation of histamine from histidine upon being catalyzed by histidine carboxylase. This type of allergy treatment is often available in liquid, capsule, tablet or other chewable forms which may be taken orally.

ANTIHISTAMINE BENEFITS

Antihistamines are often used to treat allergies, including but not limited to seasonal allergies (hay fever), allergic rhinitis, food allergies (nuts, seafood), and indoor or outdoor allergies. These allergies are often the result of protein intolerance or histamine intolerance. Histamine promotes increased permeability in blood vessels, hence more fluids flow into tissues, causing runny nose and watery eyes. By inhibiting histamine binding to receptors, natural antihistamine provides allergy relief for the following symptoms: runny nose, itchy nose, itchy eyes, watery eyes, nasal congestion, sneezes, and coughs. Hives, skin rashes and insect bites may also be treated using antihistamines.

ANTIHISTAMINE SIDE EFFECTS

Anti histamine may induce drowsiness, dizziness, nausea and vomiting. It is recommended that those taking antihistamines that

Razene 10mg (Cetirizine)

Allersoothe 25mg

Loraclear Hayfever Relief 10mg

Telfast 180mg Non-Drowsy Fast Acting Hayfever Allergy Relief

Lora-Tabs Loratadine 10mg

Histaclear Non-Drowsy Allergy Relief

Claratyne Hayfever & Allergy Relief Antihistamine

Zyrtec 10mg

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Nasal Sprays — Net Pharmacy

Flixonase Allergy and Hayfever 24 Hour Nasal Spray

Dimetapp 12 Hour Nasal Spray

Otrivin Plus Nasal Spray

SteroClear 50 Nasal Spray

Dymista Nasal Spray

Heel — Euphorbium Compositum (Nasal Spray)

Fess Children’s Nasal Spray

Otrivin Natural Seawater and Eucalyptus Nasal Spray

Nasal Saline Rinse — Net Pharmacy

NeilMed Sinus Rinse Refill Sachets

NeilMed Sinus Rinse Kit

NeilMed Sinus Rinse Starter Kit

NeilMed Sinus Rinse Neti Pot

Anti-inflammatory & Pain Relief — Net Pharmacy

Emla Cream 5%

Flordis Premular

Blackmores Bio Magnesium

Voltaren Rapid 25 Acute Muscle and Back Pain Relief (Not available for sale to the UK)

Ethical Nutrients OmegaZorb High Strength Omega-3 — Fruit Punch

Nurofen 200mg Tablets

BioFreeze Roll On

Panadol 500mg Tablets

Anti-inflammatory — Net Pharmacy

Non-steroidal anti-inflammatory drugs or NSAIDs are analgesics, meaning they are used to provide relief from pain. NSAIDs also have anti-inflammatory properties, and as such, they can reduce swelling and inflammation in the joints, muscles, and tendons.

NSAIDs work by halting the production of the lipid compounds prostaglandins in the body. Prostaglandins are similar to the hormones, but they are responsible for regulating inflammation in the body, and inducing labor, among others. Most importantly, prostaglandins are involved in the process of pain transmission. By lessening the production of prostaglandins, NSAIDs lessen the feeling of inflammation and pain.

These drugs are often used to alleviate painful conditions like arthritis, bursitis, and tendinitis, which cause swelling around the muscles and bones, particularly in the shoulder, elbow, knee, hip, wrist, and ankle. NSAIDs are used also for common injuries in sports caused by direct and indirect trauma to the body, like sprains and strains. Aside from these, NSAIDs are used for menstrual cramps and gout attacks. Menstrual cramps, or dysmenorrhoea, are the painful cramps felt in the lower abdomen or back by women before or during their menstrual period. Menstrual cramps may cause an upset stomach and loose stools. A gout attack or a gout flare-up, on the other hand, happens to people with high levels of uric acid in the body, when this uric acid builds up around a joint. A gout attack may begin with a burning, itching, or tingling feeling in a joint that feels stiff or sore.

Voltaren Rapid 25 Acute Muscle and Back Pain Relief (Not available for sale to the UK)

Nurofen 200mg Tablets

Voltaren Emulgel

Nurofen Zavance Tablets

Nurofen for Children Pain & Fever Relief Strawberry Flavour

Voltaren Rapid 12.5 Back and Muscle Pain Relief (Not available for sale to the UK)

Nurofen Zavance Liquid Capsules

Nurofen Cold & Flu Tablets Multi-Symptom Relief

Pain Relief — Net Pharmacy

Feeling pain because of your arthritis? Do you have swollen, inflamed joints? Tired of unsightly and throbbing cracked heels?

Pain relief is part of pain management, a branch of medicine also called algiatry. This branch of medicine is all about easing physical pain and mental trauma. In addition, pain relief is also about promoting healing and supporting the patient throughout the whole of the recuperation process. Pain management practitioners can be pharmacists, psychologists, physiotherapists, and therapists.

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WHAT IS PAIN RELIEF?

There are two approaches to pain relief: the first approach is the physical approach. The physical approach is about physical medicine and rehabilitation, and it utilizes techniques like acupuncture, therapeutic exercises, electrotherapy, and light therapy. The second approach is the psychological approach. The psychological approach, on the other hand, utilizes techniques like cognitive behavioural therapy, hypnosis, and meditation.

The World Health Organization has organized a pain ladder that ranks pain type along with initial drug treatment. The lowest pain type is that of a headache, and the highest is that of fibromyalgia. A less specific way of ranking pain is by categorizing them into: (1) mild pain, (2) mild to moderate pain, and (3) moderate to severe pain.

WHAT ARE THE DRUGS USED FOR RELIEVING PAIN?

Non-steroidal anti-inflammatory drugs or NSAIDs, which include acetaminophens and paracetamols, are administered for mild pain types like headaches, migraines, and menstrual cramps. Antidepressants and antiepilectic drugs are used for managing chronic pain. Another drug used for pain management are opioids. All of these are analgesics, which are drugs that are more commonly known as painkillers. Analgesics can come in different forms like tablets and capsules which can be ingested, and gels and ointments which can be topically applied to the skin. Analgesics can also be lotions or sprays.

Emla Cream 5%

Flordis Premular

Blackmores Bio Magnesium

Voltaren Rapid 25 Acute Muscle and Back Pain Relief (Not available for sale to the UK)

Ethical Nutrients OmegaZorb High Strength Omega-3 — Fruit Punch

Nurofen 200mg Tablets

BioFreeze Roll On

Panadol 500mg Tablets

Antifungal — Net Pharmacy

Clinicians Flora Restore

Canesoral ORAL One Fluconazole Capsule

Canesten Clotrimazole Anti-fungal Cream

Canesoral DUO — One Fluconazole Capsule & Clotrimazole Cream

Canesten Clotrimazole Thrush Treatment 6 Day Cream

Ego Resolve Jock-Itch Cream

Micreme H Cream

Canesten Clotrimazole Thrush Treatment 6 Day Pessary

Athlete’s Foot — Net Pharmacy

Athlete’s foot, also called ringworm of the foot, is an infection that can happen to anyone despite its name. Its technical and medical name is tinea pedis, which means dermatophytosis of the feet, and it is similar to other diseases such as ringworm and jock itch. It is caused by a parasitic fungus that is easily transmitted in areas like swimming pools and locker rooms, making it contagious. The parts of the body that are commonly contaminated with these fungi are the feet and the skin between the toes. However, toe nails, hands, and fingers can also become infected.

ATHLETE’S FOOT INFORMATION

Athlete’s foot causes the skin of the feet, the skin between the toes, and any other afflicted areas, to become itchy and cracked, because of fissuring of the skin. The skin may also turn reddish in color when dry, or white and flaky when wet. Athlete’s foot will cause the area to become painful and the infection will cause the area to produce an unpleasant smell. Furthermore, athlete’s foot will cause the scratching reflex. Severe, untreated athlete’s foot can even lead to blisters.

Athlete’s foot is easy to treat. The easiest solution is to purchase over-the counter medicines such as creams and lotions and apply these to the afflicted area over a given period of time. One home remedy people can try is soaking the affected area in water mixed with a small amount of bleach, which will kill the fungus. However, the real problem with athlete’s foot lies in preventing re-infection. To avoid getting infected or re-infected, one should avoid going barefoot, if possible. One should also avoid getting the feet sweaty and trapped in closed sneakers or shoes.

Lamisil Cream for Athlete’s Foot

Daktarin Antifungal Spray

Premier Research Labs Oregano Oil

Daktarin Cream 2%

Ego Resolve Tinea Cream

Canesten Once Daily Bifonazole Athlete’s Foot Cream

Nizoral 2% Cream

Jock Itch — Net Pharmacy

Jock’s itch, which is caused by the fungus ringworm, is an infection that afflicts the outer layers of the skin and nails. It is most common in male athletes, as the name suggests, but can happen to anyone regardless of age, gender, and occupation. Its technical and medical name is tinea cruris and it is very similar in nature to other diseases like athlete’s foot. The difference is that although athlete’s foot most commonly affects the feet and the toes, jock’s itch affects the more private areas of the groin, buttocks, and inner thighs. Unfortunately, it is possible to be afflicted with athlete’s foot and jock’s itch at the same time, because they are caused by the same condition: the proliferation of fungus in warm and moist areas.

Jock’s itch causes the afflicted area, whether it be the groin or the buttocks, to become itchy and to develop rashes. Rashes caused by jock’s itch have distinct appearances in that they may be reddish or brownish in color. These rashes can quickly spread to surrounding skin of the body. Their edges will either look scaly or develop pus bumps that will ooze. If left untreated, jock’s itch can cause infections on the head of the penis for men and yeast infections for women. Furthermore, because it affects the skin, it can even lead to further complications such as open sores and ulcers.

Treating jock’s itch isn’t very difficult. One can simply buy creams and lotions that are sold over the counter and apply them to the affected area. If jock’s itch has caused blisters, one can use compresses to dry these blisters before applying the antifungal cream. To prevent becoming re-infected, one should always make sure to wash their underwear properly.

Ego Resolve Jock-Itch Cream

Micreme H Cream

Ego Resolve Tinea Cream

Ego Resolve Plus 1.0 Cream

Premier Research Labs Neem Oil Ultra

Ego Resolve Plus 0.5 Cream

ETHICS Dermafex Cream

Nail Fungus — Net Pharmacy

Fungi infection of the nails, which has the technical name onychomycosis, is a common medical condition that can be caused either by the dermatophyte fungi or Candida. This dermatophyte fungus, which is also responsible for athlete’s foot, is easily transmitted in moist areas like swimming pools, while Candida is responsible for yeast infections. Fungal nails can affect both fingernails and toenails and any part of the nail: the nail plate, the nail bed, or the root of the nail.
People with weakened immune systems, poor hygiene, and those suffering from health conditions like diabetes or psoriasis are more prone to acquiring nail fungi. Furthermore, nail fungi is rarer in children than in adults. Other factors that increase the risk of acquiring nail fungi include being in a constantly humid environment and experiencing regular damage to the nails.

Nail fungi can start out harmless and painless, as a spot of white or yellow discoloration under the nail. This condition, as it develops, causes the nail to look abnormal. The nail can become discoloured and turn black or green from white and yellow. The nail can thicken and start crumbling at the edges, which is a sign that the fungal infection is spreading deeper. The afflicted nail will then become brittle and crumbly. It will lose its shine, appearing dull. Soon, debris will accumulate under the nail, giving it a dark color. Although nail fungi is not highly contagious, it poses a risk of causing further complications like bacterial infection of the skin.

The easiest treatment for nail fungi is to purchase antifungal medicines like antifungal tablets and nail paint. However, for the extremely severe cases, high energy laser treatment may be used to kill the fungus.

APO-Ciclopirox Nail Lacquer Topical Solution

Premier Research Labs Oregano Oil

Rejuvenail Anti-Fungal Nail Lacquer Solution

Nailclin Anti Fungal Nail Treatment

Dermal Therapy Fungistop 3-In-1 Nail Treatment

Premier Research Labs Neem Oil Ultra

Kiwiherb Manuka Oil (NZ Tea Tree Oil)

Kiwiherb Manuka Paint

Thrush — Net Pharmacy

Thrush is a medical condition caused by a fungus that commonly affects the mouth and throat, the vagina in women, or the diaper area in infants and toddlers. Normally, the fungus that cause thrush is kept in check by the body’s other friendly bacteria and microorganisms. However, there are several factors that may increase one’s risk of developing thrush. These are illness, smoking, stress, and medication. Oral thrush is caused by the fungus oropharyngeal candidiasis, while vaginal thrush is a yeast infection caused by the fungus Candida albicans. If thrush keeps returning, it is called recurrent thrush or complicated thrush.

Vaginal thrush can be considered harmless, because it doesn’t cause pain. However, it causes itching, irritation, and swelling of the vaginal area, accompanied by a white discharge. Furthermore, this type of thrush can be passed on to men through sex. On the other hand, oral thrush causes the mouth to develop painful wounds and lesions that look like creamy white patches. These can spread to the esophagus, making it difficult to swallow. If it gets past the esophagus, it can cause one to have fevers.

Vaginal thrush can be treated with anti-thrush creams, which are to be applied near the vaginal area. One may also ingest antifungal tablets, in which case one should use ordinary emollient and moisturizer for the vaginal area, instead of antifungal creams. Similar to the treatment for vaginal thrush, curing oral thrush can be done with antifungal medications, particularly those that come in lozenges and liquids. To prevent both types of thrush from returning, one should follow good hygiene practices like brushing the teeth thrice a day, flossing regularly, and proper washing of the vaginal area.

Canesoral ORAL One Fluconazole Capsule

Canesten Clotrimazole Anti-fungal Cream

Canesoral DUO — One Fluconazole Capsule & Clotrimazole Cream

Canesten Clotrimazole Thrush Treatment 6 Day Cream

Micreme H Cream

Canesten Clotrimazole Thrush Treatment 6 Day Pessary

Canesten Clotrimazole Thrush Treatment 3 Day Cream

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Cough & Cold — Net Pharmacy

Buccaline

Clinicians Hi-Dose Vit C Powder

Thompson’s Junior Immunofort

Clinicians MultiVitamin & Mineral Boost

Kurols Mentholated Lozenges

Thompson’s Immunofort

Good Health Viralex Everyday Immune Support

Kaloba EPs 7630 Liquid

Congestion — Net Pharmacy

Panadol 500mg Tablets

Panadol Optizorb Tablets

Panadol Osteo Caplets

Panadol Extra with Optizorb Caplets

Panadol Optizorb Caplets

Nuromol Double Action Pain Relief

Panadol Rapid Caplets

Nurofen Cold & Flu Tablets Multi-Symptom Relief

Cough Medicine — Net Pharmacy

Cough medicine can come in three forms: suppressants, expectorants, and topical ointments. Cough suppressants, also called antitussives, work by suppressing the cough reflex and are commonly prescribed to those who are having trouble sleeping due to coughing. Cough suppressants shouldn’t be used to treat cough caused by the following: asthma, emphysema, and smoking. On the other hand, cough expectorants make it easier to expel the phlegm or sputum by thinning and loosening the mucus and increasing the expulsion of this mucus through the air passages of the lungs.

Cough expectorants can clear congestion, but these shouldn’t be used for prolonged periods. Lastly, topical cough medicines, which can be creams or ointments, are often applied to the throat and chest area, or released into the air through steam vaporizers and inhaled. Cough medicine shouldn’t be used for more than seven days.

Cough medicine that can be bought over the counter usually combines suppressants and expectorants. Aside from coughing, these medicines can be used to relieve colds and body aches. However, before taking cough medicine, one should first look at the ingredients and ensure it doesn’t interfere with other medication. One should be particularly careful with combination medicines. Other natural cough remedies include honey which can also treat sore throats, yoghurts and fortified milk filled with probiotic microorganisms, pineapples, peppermint leaves, eucalyptus oil, and thyme.

There are different ways one can prevent getting cough. Firstly and most importantly, one should make sure to get their annual flu shots. Secondly, one should avoid those who have cold or influenza. Thirdly, one should remember the importance of good hygiene and always wash their hands. Fourthly, if possible, one should avoid smoke and second-hand smoke by steering clear of smokers.

ROBITUSSIN

DURO-TUSS Dry Cough Liquid — Forte

DURO-TUSS Dry Cough Liquid — Regular

Benadryl Chesty Forte Cough Syrup

DURO-TUSS Expectorant Cough Liquid

Lemsip Dry Cough Liquid

DURO-TUSS Children’s Night-Time — Strawberry Flavour

Bisolvon Chesty Forte Oral Liquid

Decongestant — Net Pharmacy

Decongestants, also called nasal decongestants, are a type of pharmaceutical drug that can come in the form of pills, nasal sprays, nose drops, or other liquids. These decongestants, which can be bought over the counter without prescription usually contain pseudoephedrine. Decongestants work by reducing the swelling in the passageways of the nose and shrinking theese swollen blood vessels and tissues. Consequently, this improves air flow and relieves the nasal congestion in the upper respiratory tract. Although most decongestants work for the upper respiratory tract, some brands can relieve congestion and pressure in the head, nose, and ears. Others can also be used for itchy, watery eyes, and eye redness.

These decongestants are similar to antihistamines, in that both can relieve runny noses and effects of cold, but not sneezing and itching. However, antihistamines are mainly used for suppressing allergic reactions to pollen, pet dander, and even dust mites, because it blocks the chemical histamine, which makes the tissues in the nose itch and swell. Possible side effects of taking antihistamines include nausea, vomiting, blurred vision, and having trouble urinating for adults, and restlessness or moodiness in children.

Before taking decongestants, one should make sure to consult a doctor if they have the eye disorder glaucoma, high blood pressure, thyroid problems, heart conditions, and diabetes. One should also be mindful of their caffeine intake when taking decongestants. Decongestants in the form of nasal sprays shouldn’t be used for longer than three straight days, as it may actually lead to the nose becoming more blocked. Side effects for decongestants include feeling jittery, experiencing headaches, dry mouth, and dizziness, and either experiencing drowsiness or having trouble sleeping.

Otrivin Adult Nasal Spray

Vicks Warm Steam Vaporizer

Otrivin Menthol Nasal Spray

Fess Nasal Saline Spray

Vicks Vapo Steam Inhalant Double Strength

Fess Frequent Flyer Nasal Saline Spray

Olbas Oil Inhalant

Otrivin Adult Nasal Drops

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Fever — Net Pharmacy

Fever, which has a medical name of pyrexia, is a common condition where the body’s temperature is above the normal range. Although body temperature naturally changes throughout the day, going lower in the morning and going higher in the afternoon and evening, the normal range of temperature is between 37.5 and 38.3 °C or 99.5 and 100.9 °F. Normal fevers usually don’t go higher than 41 to 42 °C or 105.8 to 107.6 °F. Fever occurs in the part of the brain called hypothalamus, which is primarily concerned with the pituitary gland and the endocrine system. This hypothalamus is the one responsible for altering the temperature and causing it to rise.

Fever can be caused by a number of different reasons, the most common of which is bacterial infection. This bacterial infection can be accompanied by strep throat, flu, chickenpox, or pneumonia. Aside from bacterial infection, fever can also be caused by viral infections. Other causes include heat exhaustion, extreme sunburn, and certain inflammatory conditions. There are even some medications like antibiotics and drugs for high blood pressure or seizure that can cause fevers. Despite all of these, there are times when the cause of fever cannot be identified.

Fever can be treated using non-steroidal anti-inflammatory drugs or NSAIDs, which work by bringing the temperature down and relieving uncomfortable symptoms. Generic medications include acetaminophen, ibuprofen, and aspirins. Natural home remedies for fever can be tea made from herbs like yarrow, elderflower, and ginger. Those suffering from fever should remember to increase their fluid intake and dress warmly. Furthermore, they should take a bath in lukewarm water to bring their temperature down or give themselves a sponge bath, particularly in their high-heat areas like the groin and the armpits.

Panadol 500mg Tablets

Pamol Children’s Pain & Fever Relief Strawberry Flavour

Aspro Clear Extra Strength 500mg Pain Relief

Weleda Cold & Flu Drops

Pamol Children’s Pain & Fever Relief Orange Flavour

Nurofen for Children Pain & Fever Relief Strawberry Flavour

Pamol Infant Drops for Pain & Fever Relief Orange Flavour

Panadol Rapid Caplets

Headache — Net Pharmacy

Headaches that are accompanied by nasal congestion are called sinus headaches. Sinus headaches are caused by clogged sinuses putting pressure above the nose and between the eyes, particularly in the forehead area. Symptoms of a sinus headache include stuffy nose, nasal discharge, sore throat, fatigue, and cough. This headache makes it difficult to move and particularly painful to bend or lie down. Sinus headaches can cause complications like pain and swelling of the eyelids, causing decreased vision.

Sinus headache can be similar to migraine, but migraine is accompanied by nausea or vomiting. Migraine makes one sensitive to sound and light and causes a severe throbbing pain on one side of the head. Triptan, an abortive type of medication, is used for migraine to reduce the pain. To treat sinus headaches, one can use over the counter painkillers such as acetaminophen, ibuprofen, or naproxen, but one has to remember not to take these drugs for more than ten days. One can also use decongestants to alleviate the feeling of having blocked sinus cavities. Nasal decongestant sprays shouldn’t be used for more than three days, while oral decongestants shouldn’t be used for more than seven days. Moreover, one can use antihistamines which block the chemical histamine that causes the nasal passages to itch and swell. One can use a humidifier or vaporizer to keep the nasal passages moist, thereby avoiding irritation of the sinuses.

To prevent sinus headaches, one should avoid perfume and cigarette smoke, which irritates the nasal passages. One should take note of any particular foods, odours, or drinks that trigger their headaches and try to avoid these triggers. Furthermore, one should make sure to take regular meals, making sure to take plenty of fluids, and keep a regular sleep pattern.

Panadol 500mg Tablets

Panadol Optizorb Tablets

Panadol Osteo Caplets

Panadol Extra with Optizorb Caplets

Panadol Optizorb Caplets

Nuromol Double Action Pain Relief

Panadol Rapid Caplets

Migrastick Roll-On

Preventative — Net Pharmacy

Preventative drugs or preventative medication is part of what is known as preventative healthcare, which is a set of measures designed to prevent transmission of diseases. Diseases can be caused by a number of uncontrollable factors, namely genetic predisposition and environmental features. That is why preventative healthcare consists of methods to keep the body physically healthy and the mind mentally sound, so as to be able to fight against these unchangeable conditions. Preventative healthcare, also called prophylaxis, is composed of four levels of disease prevention.

The first level of disease prevention is called primary prevention. Primary prevention is all about either eliminating the disease causing agents or increasing the body’s resistance to these agents. This level urges people to maintain a healthy and balanced diet and to keep to an exercise regimen appropriate to their body. Most importantly, it urges people to get vaccinated so as to acquire immunization against some diseases. An ounce of prevention is better than a pound of cure, as they say.

The secondary level of prevention is treatment and it is about detecting dormant, existing diseases before they begin to manifest their symptoms. This can be done through regular consultations and check-ups with a doctor, who can perform disease screenings and identify risk factors one is most prone to. Disease screenings can be done for high blood pressure, high blood sugar, high blood cholesterol, and the different kinds of cancer.

The tertiary level of prevention is rehabilitation. Rehabilitation is done when one does acquire a certain disease, but rehabilitation ensures that the negative impacts of this disease are lessened. This level is about taking medication and undergoing medical procedures to stop the disease from progressing further.

Buccaline

Clinicians Hi-Dose Vit C Powder

Thompson’s Junior Immunofort

Clinicians MultiVitamin & Mineral Boost

Thompson’s Immunofort

Good Health Viralex Everyday Immune Support

Kaloba EPs 7630 Liquid

Nature’s Way System Well Ultimate Immunity

Sore Throat — Net Pharmacy

Sore throat, which is caused by acute pharyngitis or inflammation of the throat, causes pain, irritation, and itchiness. It can be caused by different reasons, like bacterial infections such as strep throat and inflammation of the tonsils, viral infections such as mumps and influenza, and infection of the voice box. There are four common types of sore throat. The first is pharyngitis, which affects the pharynx. The second is tonsillitis, affecting the tonsils. The third is laryngitis, which affects the larynx. The last is epiglottitis, affecting the epiglottis.

Sore throats normally don’t last longer than a week. Those that do are caused by throat irritation from smoking and air pollution, stomach acid that goes back to the throat, and an injury like a cut or a puncture to the throat. This type of sore throat is usually accompanied by other conditions like rash, joint pain, or difficulty breathing. If one experiences prolonged sore throat with fever and bloody mucus, one should immediately consult with a doctor.

For easy treatment of sore throat, one can gargle warm water mixed with salt and drink plenty of warm fluids like teas and soup. For medicinal treatment, one can take throat lozenges or anti-inflammatory medicines like ibuprofen and acetaminophen. If the sore throat is caused by bacterial infection, one can take antibiotics. If it is caused by viral infection, one can take decongestants and pain relievers to alleviate the symptoms.

To prevent sore throats, one should make sure to always their hands with soap or use hand sanitizers so as to kill germs and bacteria, lessening the chances of acquiring sore throat through bacterial and viral infection.

Kurols Mentholated Lozenges

Comvita Manuka Honey Lozenges Zesty Lemon Flavour

Clinicians ProFlam Throat Spray

Betadine Sore Throat Gargle

Harker Herbals Eutherol Ear Nose & Throat Tonic

Comvita Manuka Honey Lozenges Original Aniseed Flavour

Comvita Propolis Herbal Elixir

Comvita Manuka Honey Lozenges Olive Leaf Extract

Swollen Glands — Net Pharmacy

Having swollen glands is a sign that one’s lymph glands or lymph nodes have been infected. Lymph glands are lumps of tissue in the shape of an oval that can be found throughout the body, such as in the armpit area, the neck area, and the groin area. These contain lymphocytes, a type of white blood cell, and their function is to fight bacteria, viruses, and other harmful agents to protect the body. Therefore, these will become infected when one experiences bacterial or viral infections. These infections can be fairly minor like an ear or throat infection, or it can be other inflammatory conditions such as the common cold, tonsillitis, or cellulitis. However, swollen glands can be caused by more severe viral illnesses like rubella and measles and bacterial infections like tuberculosis and syphilis. In addition, some conditions like HIV and lupus, where the immune system attacks the body, can also cause swollen glands.

The main symptom of gland infection is that the gland will to about an inch, which is three times their normal size. The swollen gland will feel soft and tender, and one will feel pain when they press on these glands. The skin over this lymph gland will be red and warm. This swollen gland may even be accompanied by fever, sore throat, and mouth sores. One should immediately consult with a doctor if the lymph gland is hard and won’t move, and if it doesn’t go away after a few weeks and instead becomes bigger.

Because swollen glands are inflammation of the lymph nodes, one can use non-steroidal anti-inflammatory drugs or NSAIDs like Advil, Motrin, or Aleve. To alleviate the pain, one can take painkillers like Tylenol.

Difflam Sore Throat Spray Forte Fresh Mint Flavour

Diagnostic Products — Net Pharmacy

Baby 4 You Ovulation Test Kit

First Response Early Result In-Stream Pregnancy Test

BD Ultra-Fine Insulin Syringe (Sterile Interior)

Clearblue Rapid Detection Pregnancy Test

SBM Yes! Sperm Concentrate Test Kit

Omron HEM-7121 Automatic Blood Pressure Monitor

BD Micro-Fine Pen Needles

SwimCount Sperm Quality Test

Blood Glucose Test

CareSens N Blood Glucose Test Strips

CareSens N Blood Glucose Monitoring System

CareSens N POP Blood Glucose Monitoring System

CareSens 30G Sterile Lancets

CareSens PRO Blood Glucose Test Strips

CareSens Dual Blood Glucose & 𝛽-ketone Monitoring System

Amazon

Blood Ketone Test

CareSens Dual Blood Glucose & 𝛽-ketone Monitoring System

KetoSens Blood β-Ketone Test Strips

Blood Pressure Monitors

Blood pressure monitors are diagnostic tools that can be used to measure the blood pressure of a person. Also known as a sphygmomanometer, blood pressure monitors measure the systolic and diastolic blood pressure. These tools can be used for both hospital and home use, for personal use. The products featured are typically used for personal use, for those who are conscious of their blood pressure and want to monitor the levels at home. Blood pressure monitors, which are made for personal use, are easy to use and electronic, which can help even someone with no medical knowledge to be able to monitor their blood pressure. This may be especially important for those who may be predisposed to high blood pressure or hypertension to ensure that they are within the normal range of blood pressure.

Electronic blood pressure monitors feature a measuring tool, which is responsible for displaying the results of the blood pressure measurement. It is also responsible for inflating and deflating the cuff that is placed on the arm of the person being measured. This inflating and deflating of the cuff is used to test the arm, which will result in the blood pressure to be shown on the display.

As the blood pressure monitors comes with only one size cuff, it may be possible that there would be a need to purchase an additional cuff to adjust to the size of the user’s arm.

Omron HEM-7121 Automatic Blood Pressure Monitor

Heart Sure BP100 Automatic Blood Pressure Monitor

Omron Upper Arm Blood Pressure Monitor Cuff — Large

Omron HEM-6161 Wrist Blood Pressure Monitor

Omron HEM-7322 Premium Automatic Blood Pressure Monitor

Omron HEM-7320 Ultra Premium Automatic Blood Pressure Monitor

Omron Upper Arm Blood Pressure Monitor Cuff — Medium

Omron HEM-7156 Automatic Blood Pressure Monitor

Drug Test

SBM Professional Drug Test Kit

SBM Synthetic Cannabis Triple Drug Test

Male Fertility Tests

SBM Yes! Sperm Concentrate Test Kit

SwimCount Sperm Quality Test

Nebuliser

Omron NE-C801 Compressor Nebuliser

Omron Nebuliser Air Filter

Omron AC Adaptor for NE-C801

Omron NE-U100 Mesh Nebulizer

Ovulation Tests

Pregnancy tests are used primarily by women to determine if they are pregnant. There are several tests that can be done in a hospital to determine if a woman is pregnant, but there are at home tests that may be done beforehand to help to attempt t confirm pregnancy. These tests require usually a urine or, less frequently, blood sample. This sample is used by the test to see if a woman is pregnant or not. Studies have shown that the accuracy of at home use pregnancy tests is significantly more inaccurate not because the product is faulty, however it is due to user error. This is why it is important to ensure that the user read the directions of the pregnancy carefully to ensure that the test is done right to avoid “false negatives or false positives.”

Ovulation tests, on the other hand, are tools used by women to see if they are ovulating or not. These tools help to determine when a woman is the most fertile when they are looking to become pregnant. By using ovulation tests, it can help to maximize the efforts to conceive a baby. They are only accurate if a woman is close to ovulation, so it is important that the user be aware of their own body and their own cycle so that they use the ovulation tests as accurately as possible.

Both pregnancy and ovulation tests are useful in determining pregnancy and an ovulation cycle, respectively. While they are more accurate now, there is still a chance that a false positive or negative may occur, especially in pregnancy tests.

Baby 4 You Ovulation Test Kit

EasyCheck Ovulation Kit

SurgiPack Ovulation Digital Thermometer

Maybe Baby Saliva Ovulation Tester

OvuPlan 10 Day Pregnancy Planning Kit

Clearblue Advanced Digital Ovulation Test

Clearblue Digital Ovulation Test

First Response Complete Pregnancy Planning Kit

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Pregnancy Tests

Baby 4 You Ovulation Test Kit

First Response Early Result In-Stream Pregnancy Test

Clearblue Rapid Detection Pregnancy Test

EasyCheck Ovulation Kit

SurgiPack Ovulation Digital Thermometer

EasyCheck hCG Pregnancy Rapid Test Midstream

First Response Dip & Read Pregnancy Test

Pregnosis In Stream Early Detection Pregnancy Test

Syringes

Syringes are diagnostic products that are comprised of a tube or barrel, plunger and needle that can be used to inject or extract fluids such as blood. Medical professionals and people who have been instructed by medical professionals are authorized for home use using syringes for a medical purpose. One such example of home use would be the injection of insulin for people with diabetes. Syringes have many different sizes of needles and volumes to cater to the specific need of the person. For people with diabetes, for example, an insulin needle tends to have a smaller, thinner needle. This can help to decrease the amount of pain felt by the user and to ensure that the needle does not penetrate too deeply.

Syringes come in all different sizes and functions, but the ones typically commercially sold are for use by diabetic patients at home, especially for insulin or other “pen” type tools to administer their insulin. Some syringes are also latex free, which can help those who have a latex allergy to use them safely without the risk or worry of having an allergic reaction to latex.

Due to the fact that syringes pierce the skin and enter the body, it is extremely important that all syringes are sterile and only used once. This is to ensure that there is no cross contamination or infection. It is especially bad to share needles, which may increase the risk of infections such as HIV.

BD Ultra-Fine Insulin Syringe (Sterile Interior)

BD Micro-Fine Pen Needles

BD Ultra Fine II Short Needle Insulin Syringe

ETHICS Disposable Oral Syringe — 3ml

ETHICS Disposable Oral Syringe — 5ml

ETHICS Disposable Oral Syringe — 10ml

TENS Machine

A TENS machine is a tool that is used therapeutically to help relieve pain through the use of electrical stimulation and electrical current. An anagram meaning transcutaneous electrical nerve stimulation, these machines apply an electrical current underneath the skin to activate and excite nerves, stimulating them to possibly relieve pain. TENS machines are normally used by people to treat pain and commercial machines are non-invasive ways to stimulate nerves.

Some machines can act as massagers, stimulating nerves to relax sore and tired muscles. These machines are usually battery operated and are extremely portable. The intensity of the stimulation can be controlled and as such, can be personalized to the person using the device. TENS machines can be considered natural ways to relieve pain, as they do not require the ingestion of medications to act as an anti-inflammatory or pain reliever.

By attaching the small electrodes provided with the device to the skin, the TENS machine sends small impulses to that specific area of the body, normally resulting in a tingling feeling, which can relax muscles and reduce pain. TENS machines have been shown to help relieve the pain associated with arthritis, back pain, pain arising from sports injuries, and many more. It is also associated with being used during labor to help to alleviate labor pains. While it is shown to help to alleviate pain, a TENS machine is still a tool that should not be taken lightly. It is important to read all pamphlets and the instruction manual prior to the use of the TENS machine to ensure that no adverse side effects arise. People who have a pacemaker, for example, should not use the machine, so it is important to read all information prior to use.

Omron HV-F128 TENS Therapy Device

Omron HV-F127 TENS Therapy Device

Omron TENS Therapy Device Electrode Leads

Omron TENS Therapy Device Long Life Pad

Thermometers

Thermometers are diagnostic tools that are used to measure the body temperature of a person. In principle, thermometers in general have a wide variety of uses and functions, ranging from applications in cooking and medically. Traditionally, thermometers for measuring body temperature should be placed in certain areas where the body is the hottest. Some of these areas include the armpit, into the rectum and underneath the tongue. Another less common location for measuring temperature is in the ear.

Modern thermometers used to measure body temperature consist of an LCD display and a temperature sensor, usually with a metal tip. This tip is inserted into the aforementioned locations to measure body temperature, which is then used to evaluate if a person has a fever. This fever may be an indicator that the person is sick with an infection and should be treated. Digital thermometers in particular can be programmed to measure temperature in both Celsius and Fahrenheit, depending on the preference of the user. Many thermometers are also equipped with an alarm that can be used to indicate to the person measuring the body temperature when the reading has completed. These readings normally take about 10-20 seconds depending on the location used to collect the readings. After this amount of time, the alarm will sound, indicating that the thermometer is done collecting the reading.

Oral thermometers are easy to clean and maintain, as the tip used to measure temperature can be washed and sterilized. Ear thermometers, on the other hand, usually require a cover or other implements to ensure that the process of measuring the body temperature through the ear is safe and infection free.

SurgiPack Ovulation Digital Thermometer

Omron TH839S Ear Thermometer

Braun ThermoScan Lens Filters

Welcare Digital Thermometer — Deluxe

Omron MC-720 Forehead Thermometer

Lifesmart LS-320 Due Function Infrared Thermometer

SurgiPack Digital Thermometer

SurgiPack Clear Tip Digital Thermometer

Ear Care

Audiclean Ear Cleaning Wash

Ear Planes — Adult size

SurgiPack Earex Ear Plugs for Swimming

Earclear Wax Removal Drops

Melric Ear Plugs — Silicone Soft

Melric Ear Plugs — Mouldable Wax

Audiclean Ear Wax Remover

SurgiPack Hush-A-Foam Taper-Fit Ear Plugs

Ear Pain

Ear pain is a common medical condition that can be caused by a variety of factors. Those who experience ear pain tend to feel discomfort or pain, possibly arising from the inner or outer ear. Common causes of ear pain include ear infection, ear injury, or inflammation. Ear pain or earache may also be caused by a rupture in the eardrum, excess buildup of earwax in the canal, or even fungal build up. Ear pain can also be caused by other medical conditions such as a sore throat or a sinus infection or sinusitis.

Since ear pain is a very generalized term and condition, it is important to understand what was the cause of the pain experienced. There are many medications to address ear pain treatment, but it is important to pinpoint what specifically is the cause. While there are some oral medications to treat ear pain, one of the most common medications is topical treatment in the form of eardrops. Some eardrops are formulated to combat fungus and inflammation, which can help to alleviate the cause of ear pain arising from fungal infection or bacteria.

These kinds of eardrops relieve pain associated with inflammation, hinder the buildup of mucous, and may even kill bacteria to prevent infection. There are others that work to soften wax that has hardened is causing pain, these help to alleviate blockades in the ear that may be causing difficulty in hearing. This is why it is important to understand what is the cause of a person’s specific ear pain. By pinpointing the exact cause, the correct type of medication can be administered to help alleviate ear pain, as ear pain can arise from a variety of factors.

Weleda Earache Relief Ear Drops

Auralgan Ear Drops

Ear Plugs

Earplugs are devices that can be used for a variety of uses. One of the most simple is to use earplugs control the amount of noise heard by the person using them. These may be used on a plane, when there are a large number of people or even at home, if the person is having difficulty getting to sleep at night due to noises heard while trying to fall asleep. Earplugs, for those who use them, have been shown to reduce ambient noise and can help a person who has difficulty sleeping at night due to excessive noise.

Swimmers also find use for earplugs in that they help to keep water from surging into the ear, be it from the pool or the beach. One common condition that arises among people who swim is a medical condition known as swimmer’s ear. It is an ear infection that may cause pain that is caused by bacteria. This bacterium thrives on the water that may be in the ear due to swimming, creating an environment perfect for bacterial growth. By using earplugs while swimming, especially if a person is a competitive swimmer where they spend a long time in the water, can act as a barrier. This barrier can help to prevent water from staying in the ear for an extended period, thus helping to prevent ear infections like swimmer’s ear.

As the use of earplugs is varied and vast, there are many different designs and shapes to cater to the specific needs of the person who uses it. Some may be mouldable, able to fit easily the shape of a person’s ear, while others are disposable. Disposable kinds are useful, especially for those who are worried they may still get an ear infection due to use of ear plugs.

Ear Planes — Adult size

SurgiPack Earex Ear Plugs for Swimming

Melric Ear Plugs — Silicone Soft

Melric Ear Plugs — Mouldable Wax

Amazon

Ear Wax

Earwax or cerumen, is the yellow waxy substance produced by the ear. It is produced primarily as a protection for the ear canal, acting as a protectant from dirt and other possibly harmful substances that may enter the ear. By trapping these foreign substances, earwax can help to prevent ear infections and the subsequent pain associated with the said infection. Earwax is also shown to provide lubrication to the ear and can help to keep the ear clean.

While earwax is shown to have a beneficial role in the ear, mainly to help to clean and prevent ear infections, the amount produced by people can vary as much as skin or hair color. Some people produce a large amount of earwax while others do not. When earwax stays in the ear for an extended period, it may harden and clump together. This clumping may eventually cause an ear blockage, eventually causing loss of hearing. It has been shown that one of the most common causes of ear blockage is the improper use of ear swabs. By using ear swabs incorrectly, a person runs the risk of pushing wax deeper into the ear canal, eventually causing a blockage.

One of the most common treatments for buildup of earwax is to use eardrops specifically formulated to combat earwax. These formulas are made of oils and other ingredients that target hardened earwax, aiming to soften it while cleaning out the ear. Through this softening, the excess earwax buildup in the ear can be easily removed, helping to relieve the ear pain or hearing loss that may be associated with the excess buildup of ear wax. These ear drops may also serve as a natural and safer alternative to using ear swabs, which are known to be a cause of earwax blockage.

Audiclean Ear Cleaning Wash

Earclear Wax Removal Drops

Audiclean Ear Wax Remover

Waxsol Ear Drop

Eye Care

Clear Eyes Redness Eye Drops

Refresh Eye Drops

Opti-Free Replenish Multi Purpose Economy Pack

Systane Ultra Lubricating Eye Drops

Lens Plus Ocupure Saline

Chlorafast Eye Drops 0.5%

Refresh Contacts Eye Drops

Naphcon-A Eye Drops

Contact Lens Solution

Opti-Free Replenish Multi Purpose Economy Pack

Lens Plus Ocupure Saline

Bausch + Lomb Renu Fresh Multi-Purpose Solution Duo Pack

COMPLETE Multi-Purpose Solution EASY RUB Formula

Bausch + Lomb Boston Simplus Multi-Action Solution

Bausch + Lomb Boston Advance Cleaner

Bausch + Lomb Renu Sensitive Multi-Purpose Solution Duo Pack

Reclens Normal Saline

Dry Eyes

Dry eyes are a common condition that many people face. It is normally caused when the eyes do not produce enough fluid or lubrication to keep the eyes moist. As a result of this, eyes tend to become dry and make the person experiencing it feel very uncomfortable. Dry eyes tend to feel stinging and may even cause redness. There are many reasons why a person can have dry eyes. Some can be due to genetics due to a decreased production of tears, or it could be environmental, possibly arising from pollution or dry air.

Red eyes, on the other hand, is another common condition affecting the eyes. It is characterized by the inflammation of the vessels in the eyes, which then causes redness in the eyes, often called bloodshot eyes. While red eyes are a sign of other underlying medical conditions, it can also be simply caused by irritants. Some of the most common irritants that cause red eyes include dry air, dust, and allergic reactions. Red eyes may also be a sign of infection, so it is important to monitor the eyes to ensure that there is no infection present.

For both dry eyes and red eyes, one of the simplest methods of helping to alleviate the effects is to use eye drops that are formulated for each problem. Many eye drops are made to lubricate the eye, acting as artificial tears that can help to reduce the pain and stinging that arises from having dry eyes. Red eyes also have other eye drops that can help to address the redness, as sometimes redness can be caused by dry eyes.

Clear Eyes Redness Eye Drops

Refresh Eye Drops

Systane Ultra Lubricating Eye Drops

Refresh Contacts Eye Drops

Bion Tears Dry Eyes Lubricant Eye Drops

Polytears Eyedrops

Optrex Actimist Dry & Irritated Eyes Spray

Liquifilm Tears Lubricating Eye Drops

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Eye Allergies

Eye allergies are allergic reactions in the eye in response to exposure to substances that a person is allergic to. There are many kinds of allergens in the world and some things that may cause an allergic reaction in one person may not necessarily cause a reaction in another person. Some common allergens include pet dander, mold, pollen, and dust. Allergies may also occur due to cosmetics like makeup and eye drops. Itchy dry eyes, watery eyes, eye redness, and many other symptoms are signs of an eye allergy.

PREVENTING EYE ALLERGIES

There are several ways to prevent an eye allergy. If the person is a contact lens wearer, the first thing that should be done is to remove the contacts, if possible, as contacts can attract allergens in the air. The best way to prevent an eye allergy is to simply avoid the allergen that causes it. Over time, a person can avoid the locations and situations that have the allergen, such as avoiding being outdoors for too long during the seasons when pollen count is high.

TREATING EYE ALLERGIES

In order to treat eye allergies, one of the most common methods used to treat the allergic reaction would be to administer special eye drops formulated to combat allergies. These eye drops have lubrication properties that help address the reaction, as many eye allergies cause dryness and redness. Along with this, these special eye drops also can have antihistamines that help to reduce the allergic reaction to the specific allergen. Always make sure that the eye drops used to treat an eye allergy is formulated to treat eye allergies. There are many eye drops on the market, so it is important to read the label to ensure it can help treat eye allergies.

Clear Eyes Redness Eye Drops

Refresh Eye Drops

Systane Ultra Lubricating Eye Drops

Naphcon-A Eye Drops

Polytears Eyedrops

Clear Eyes-A Allergy Eye Drops

Weleda Euphrasia 3x Soothing Eye Drops

Liquifilm Tears Lubricating Eye Drops

Eye Infection

Eye infections are medical conditions that are caused when a foreign organism, such as a bacteria, fungi, or virus, comes in contact with and invades the eye area. They can be caused by a variety of organisms, so one of the biggest ways to prevent eye infections is to avoid touching the eye often. Hand washing frequently, especially when coming in contact with another person who has an eye infection, is important to avoid infection. Contact lens wearers are also very susceptible to eye infections, as the contact lens can attract substances to the eye. Proper care and disposal of contact lenses can help to prevent a person from contracting an eye infection.

DIAGNOSING EYE INFECTIONS

One large problem with eye infections is that the symptoms mimic common problems with the eye. These include dry eyes, pain, redness, itching, and watery eyes. Since many people experience these on a daily basis, people may be unaware that they actually have an eye infection. If a person suspects that they have an eye infection, it is best to visit an optometrist or eye doctor. Many treatments for eye infections require a visit to the eye doctor first, so it should be a top priority to confirm the presence of an infection. If a person has an eye infection and he or she is a contact lens wearer, it is important that they avoid wearing them until the infection has been treated.

TREATING EYE INFECTIONS

One of the common ways to treat eye infections is through the use of eye drops that are made specifically for this complication. These eye drops are made with antibiotics to combat the organisms that are affecting the eye, if used correctly.

Chlorafast Eye Drops 0.5%

Weleda Euphrasia 3x Soothing Eye Drops

Brolene Eye Drops

Devatis Chloramphenicol 1% w/w Eye Ointment (Was Chlorsig eye ointment)

Optrex Eye Wash with Eye Bath

Surgipack Soft Eye Patch — Black

Red Eyes

Clear Eyes Redness Eye Drops

Refresh Eye Drops

Systane Ultra Lubricating Eye Drops

Refresh Contacts Eye Drops

Bion Tears Dry Eyes Lubricant Eye Drops

Polytears Eyedrops

Clear Eyes-A Allergy Eye Drops

Optrex Actimist Dry & Irritated Eyes Spray

First Aid

Emla Cream 5%

Hotteeze Adhesive Heat Pads

Beggi Hand & Surface Sanitiser Spray with 75% Ethyl Alcohol

Thursday Plantation Tea Tree Oil Antiseptic

Voltaren Emulgel

Hospital Grade Hand Sanitiser 75% Alcohol

Crystaderm First Aid Cream

Webcol Skin Cleansing Alcohol Prep Staurated with 70% Isopropyl alcohol

Anaesthetic

Anaesthetics are drugs and medications that cause anaesthesia, which means a ‘loss of sensation.’ It can either be a numbing of sensation or the inducing of sleep.

Anaesthetics are drugs and medications that cause anaesthesia, which means a ‘loss of sensation.’ It can either be a numbing of sensation or the inducing of sleep. Anaesthetics work by preventing the nerve signals that tells one to keep awake from reaching the brain. Only once the anaesthetic wears off will these nerve signals be able to finally get to the brain. Anaesthetics come in two kinds: the first is local anaesthetic, which is used for minor procedures. With local anaesthetics, only a selected part of the body is numb and the person remains aware and conscious. The second kind is general anaesthetic, which is used for serious procedures and surgeries. The person, in this case, is unconscious. Other more specific types of anaesthetic are regional anaesthetic which targets a definite region of the body, epidural anaesthesia which is used on the lower half of the body, spinal anaesthetic that provides total numbness, and lastly, sedation which relaxes a person physically and mentally.

FORMS OF ANAESTHETICS

Anaesthetics can come in multiple forms. It can be in the form of ointments, sprays, or drops. In surgeries and medical procedures, it is given to one via injection into a vein. It can also be a gas to be inhaled for the effects to take place. Most topical anaesthetic gels contain amethocaine, a potent anaesthetic that prevents the brain from receiving pain messages from the nerve cells. Other active ingredients are lignocaine and prilocaine, both of which can numb tissue. Products with these ingredients can last from four hours to six hours.

SIDE EFFECTS OF ANAESTHETICS

Before using anaesthetics, one should be aware of the possible side effects, namely nausea, or the feeling of being sick, vomiting, headache, and dizziness. One may also experience itchiness and bruising in the area where the anaesthesia is used.

Emla Cream 5%

Voltaren Emulgel

Xylocaine Jelly 2%

Strepsils Plus Anaesthetic Throat Spray

Emla Anaesthetic Patch

Difflam Plus Anaesthetic Lozenges Berry Flavour Sugar Free

Voltaren Emulgel No Mess

Antiseptic

Antiseptics can lower the risk of acquiring infection, sepsis, or putrefaction, because it stops these microorganisms. Antiseptics are often called ‘skin disinfectants.’ However, disinfectants are distinct from antiseptics because they are primarily used on inanimate objects. One should also take care to remember that antiseptics are different from antibiotics, which work inside the body.

The word ‘antiseptic’ comes from two Greek words: anti meaning against, and septikos meaning putrefactive. From the make-up of the words alone, one can already tell that antiseptics are chemical agents that prevent the growth and spreading of microorganisms. Antiseptics can lower the risk of acquiring infection, sepsis, or putrefaction, because it stops these microorganisms. Normally, they contain a lot of active chemical agents like biocides. Antiseptics can be either bacteriocidal or bacteriostatic. Bacteriocidal antiseptics destroy microbes, while bacteriostatic antiseptics inhibit their reproduction. Antiseptics are often called ‘skin disinfectants.’ However, disinfectants are distinct from antiseptics because they are primarily used on inanimate objects. One should also take care to remember that antiseptics are different from antibiotics, which work inside the body.

USES OF ANTISEPTICS

Antiseptics are mainly used in the field of medicine and health, particularly for surgeries and operations. As a matter of fact, ancient Greek and Sumerian physicians who lived thousands of years ago advocated the use of antiseptics. In modern times, antiseptics are still used by doctors to disinfect their hands, their equipment, and even the portion of the body of the patient which they will be operating on. Antiseptics, the most common of them being alcohol, are also used in food preservation and even in the embalming of the dead!

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ANTISEPTIC PRODUCTS

As antiseptics are used mainly to disinfect wounds, it can usually be found in first aid kits and are usually available for sale over the counter. There are a variety of antiseptic products, like antiseptic liquids, antiseptic ointment, and antiseptic spray. There are also antiseptic lotions and antiseptic hand creams, for those who are conscious of the effect on their skin. As for those who are always on the go, there are antiseptic wipes and antiseptic towelettes for easy disinfection in case of an emergency anywhere and anytime.

Beggi Hand & Surface Sanitiser Spray with 75% Ethyl Alcohol

Thursday Plantation Tea Tree Oil Antiseptic

Hospital Grade Hand Sanitiser 75% Alcohol

Crystaderm First Aid Cream

Webcol Skin Cleansing Alcohol Prep Staurated with 70% Isopropyl alcohol

Smith & Nephew SKIN-PREP Protective Wipes

Ego SOOV Antiseptic Pain Relief Cream

Comvita Medihoney Antibacterial Wound Gel

Dressings

A medical dressing is a pad or compress that is disinfected and sterilized. The purpose of a medical dressing is to promote the healing of wounds, which it does by covering the injury. People often confuse dressings with bandages, but a bandage is the part used to hold the dressing in place.

Although its main purpose is to help a wound heal, a medical dressing has a lot of uses. For bleeding wounds, it can stem the bleeding to speed up the clotting process and absorb the blood and any other fluid the wound may be secreting. Some dressings provide pain relief, either through the dressing’s active chemicals and materials, or through placebo effect. A dressing can also be used to hide wounds, if one so wishes.

Smith & Nephew OPSITE Post-Op Waterproof Barrier Dressings

Smith & Nephew OPSITE Post-Op Waterproof Dressings

Nexcare Tegaderm + Pad Waterproof Transparent Dressing

Nexcare Tegaderm Waterproof Transparent Dressing

Nexcare Soft Cloth Dressing Lengths

Smith & Nephew LEUKOSTRIP Wound Closure Strips

Smith & Nephew PRIMAPORE Flexible Fabric Dressings

Nexcare Sports Stretchfix Underwrap

First Aid Kits

A first aid kit is a set of supplies, over the counter drugs, medical products, and equipment stored for use during emergencies or in the event of minor and common injuries. First aid kits can be bought or put together at home, and one may have separate first aid kits for his house and his car. The contents of a first aid kit may differ depending on one’s geographical location, medical condition, and preferences. As a matter of fact, there are first aid kits designed specifically for certain activities like hiking, camping, and boating. International standard mandates that first aid kits must have the symbol for first aid, which is a white cross on a green background, to make it easier to identify and recognizable to people requiring first aid.

FIRST AID KIT CONTENTS

A basic first aid kit should contain disinfectants like hand sanitizers, antibiotic ointments, and antiseptic solutions. It should contain bandages in assorted sizes and instant cold packs and compresses for muscle strains and sprains. Furthermore, it should have it petroleum jelly or other lubricants. It should have vital materials such as adhesive tape and duct tape, cotton balls and cotton tipped swabs, several pairs of disposable non-latex gloves, scissors, safety pins, and plastic bags. Most importantly, it should contain a first aid manual.

As for medication, a first aid kit should have pain relievers, laxatives, antacids, and cough and cold medications. One should not forget to put his personal medication in his first aid kit. First aid kits also need emergency items like important phone numbers, small waterproof flashlights with extra batteries, waterproof matches, sunscreen, insect repellents, and a whistle.

First aid kits should be checked regularly, to make sure the medications are still valid, the phone numbers are updates, and the batteries for the flashlight still work.

USL Medical First Aid Kit Everyday Refill Comprehensive Kit

Surgipack First Aid Kit for Home & Office

Hot Cold Pack

Looking for a simple way to relieve your pain? Try this hot and cold therapy using hot and cold packs! Hot/Cold Packs are an easy to apply pain relief therapy that soothes your joints and muscles. What’s special about hot cold packs is the non-invasive feature because you simply have to place it on top of the sore area. Plus, hot and cold packs are non-addictive, unlike other pain relief medications.

BENEFITS OF COLD THERAPY

A cold therapy usually consists of an ice or gel pack. Cold therapy restricts blood flow to the injured area by decreasing the size of the blood vessel opening (or vasoconstriction). This will slow down the flow of blood onto the swollen or bruised area.

To use effectively, apply the cold pack 1 to 2 days after the injury occurred. Do not apply for more than 20 minutes and make sure to place in a towel first.

Cold therapy is the recommended treatment for injuries, namely strain, sprain and bruises acquired during heavy sports or activities.

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BENEFITS OF HOT THERAPY

The application of heat dilates the blood vessels (or vasodilation). This promotes increased blood flow and so, your sore muscles and joints receive more oxygen and nutrients, thereby decreasing the pain you feel. Heat from the hot therapy eases muscle spasms and allows a greater degree of flexibility for your tendons and ligaments.

Hot therapy or heat therapy is therefore suitable as an easy, simple remedy for stiff joints and muscle pain.

In order to use safely and to prevent incurring a burn injury, it is advisable to wrap the hot pack in a towel. Do NOT apply the hot pack directly onto skin.

Hotteeze Adhesive Heat Pads

Weleda Heat Rub

Mary Fran Danica Wheat Heat Packs

Hotteeze Hand Warmers

Hotteeze for Feet

Weleda Heel Balm

FUTURO Cold/Hot Compress

Plasters

A medical plaster is made from a bandage which is then soaked in plaster. This medical plaster is commonly used to support broken bones, done by wrapping the plaster around the damaged limb. Afterwards, an orthopaedic cast is set around the limb. Aside from the field of medicine and health, plasters are also used in orthotics, prosthetics, dentistry, and even in fire protection!

A medical plaster should be waterproof and breathable, providing proper air circulation for the skin. It should be flexible, so as not to restrain movement. Moreover, it should provide instant action and protection against dirt and bacteria.

Medical plaster is also available in spray form. However, in this form, a person should be careful not to spray near their eyes and nose. Spray plaster also shouldn’t be used for large or infected wounds, or burns. Applying this spray plaster may cause a slight stinging sensation.

d3 K Tape (Kinesiology Tape) 6m × 50mm

Elastoplast Spray Plaster

Elastoplast Fabric Strips

Nexcare Micropore First Aid Tape — Tan

Foot Care

Gran’s Remedy Powder Original

Duofilm Wart Remover Solution

DU’IT Foot And Heel Balm Plus

Thursday Plantation Tea Tree Foot Spray

Nature’s Sunshine Cornsilk

Gran’s Remedy Powder Scented

Neat Feat Foot & Heel Balm

Dermal Therapy Heel Balm Platinum

Blister

A blister is a pocket of liquid that forms after the skin has been damaged. The job of this fluid is to protect the skin underneath and allow it to heal. This fluid is colorless, however it may become inflamed or infected and filled with blood or pus instead. An infected blister can lead to complications like secondary impetigo, which is a bacterial skin infection, and other conditions like cellulitis or sepsis.

Typically, blisters develop on the outer, upper layers of the skin, particularly in the hands and the feet but it can form on any part of the body. The most common cause of blisters is friction, which is when something continuously rubs against the skin. Other causes of blisters are burns due to extreme temperature or chemical exposure, crushing or pinching, and medical conditions like contact dermatitis and allergic eczema. Blister in itself can be a symptom of chickenpox, shingles, or herpes.

HOW TO PREVENT BLISTERS

To prevent blisters on the feet, one should not wear tight, ill-fitting, or stiff shoes like high heels and dress shoes. Because blisters form faster on moist skin, one should wear keep their feet dry. This can be done by wearing clean socks and bringing along a spare pair or two or by using talcum powder. If one feels that a blister is beginning to develop, he can use protective padding, bandages, and tapes on this area. To prevent blisters on the hand, one should use gloves when doing manual work and when handling chemicals.

HOW TO TREAT BLISTERS

Blisters can heal on their own, if they are given enough time. However, to prevent further complications, one can choose to use plasters and rolls of gauze to protect the blister. By keeping the blister intact, one can avoid infection and allow it to heal faster.

Compeed Blister Plasters Medium

Compeed Blister Plasters Small

Compeed Blister Plasters — On Toes

Compeed Sports Heel Blister Plaster

Compeed Anti Blister Stick

Compeed Sports Underfoot Blister Plasters

Carnation Blister Care

Neat Feat Blister Plasters Mixed

Corns

In the field of medicine, a corn is not the small yellow grain known to others as maize. Instead, a corn or hyperkeratosis is a callus in the shape of grain that occurs in the upper, outer layers of the skin, particularly between the toes and fingers. They get their name from their unique shape, which is the shape of a grain of corn, unsurprisingly. A corn, similar to a callus, is a thick and hardened layer of skin that the body forms to protect itself against consistent friction. What makes corn different from callus is that callus forms a mass of dead cells in its center. Corns, like calluses, can be painful or not.

TREATING A CORN

While corn can go away on its own, it can be unsightly, prompting one to immediately get rid of it. One should also seek medical help and treatment if he experiences redness and soreness around the corn, if there is pain and swelling, and if the fingers and toes begin to undergo discoloration. A corn may also lead to gangrene, or the decaying of tissues, which is another reason to have it treated promptly.

To treat a corn, one can use corn removal pads and skin softening creams, both of which will make the skin turn white. Afterwards, one can trim the excess skin, making the corn smaller. There are also corn removal patches which contain salicylic acid, a chemical that can wither away the hardened skin. One can apply antibiotic creams and ointments on a corn to prevent it from getting infected.

PREVENTING CORNS

To prevent a corn, one should avoid excess friction on the hands by using gloves and on the feet by wearing socks. In addition, one should choose footwear with additional space for the toes. One can also use moisturizing and lubricating agents like lotions.

Duofilm Wart Remover Solution

Nature’s Sunshine Cornsilk

Scholl Corn Removal Pads

Scholl 2 in 1 Corn Express Pen

Scholl Callus Removal Pads

Carnation Corn Caps Medicated Corn Removers

Scholl Corn Removal Plasters Waterproof

Scholl Corn Foam Cushions

Cracked Heel

Having cracked heels, also called heel fissures, is a very common problem. It happens when the skin on the bottom of the feet becomes too dry and then splits open. Having cracked heels may simply be a cosmetic problem to some. However to others, having cracked heels may make it painful and difficult to walk. The skin on the bottom of the feet is sensitive, and if the cracks on the heel are deep enough, it may even bleed! These cracks can also become infected with bacteria and viruses, leading to illness and further skin complications like cellulitis.

Spotting cracked heels is easy. The first sigh of cracked heels is the hardening and thickening of the skin around the rim of the heel. This skin my also become discoloured, turning yellowish or dark brownish. Aside from these, one may experience itching, peeling, and inflammation of the affected area.

CAUSES OF CRACKED HEELS

The main reason behind cracked heels is having dry skin, a normal skin condition called xerosis. However, other factors may contribute to drying feet. These factors include experiencing cold, dry weather, dehydration, and medical conditions like diabetes, atopic dermatitis, psoriasis, and hypothyroidism. People who take long, hot showers or baths, and people who use harsh soaps on their feet are more prone to cracked heels. Overweight people, and people who put too much pressure on their feet by prolonged standing, are also at greater risk.

TREATING CRACKED HEELS

Because cracked heels are caused by dry skin, one can use oil based moisturizing creams and foot lotions to keep the skin hydrated. There are heel balms that are specially made for the sensitive skin of the bottom of the feet. Heel pads and heel cups can support the heel by redistributing its weight. One can also use tissue glue to keep the cracked skin together.

DU’IT Foot And Heel Balm Plus

Neat Feat Foot & Heel Balm

Dermal Therapy Heel Balm Platinum

Scholl Eulactol Heel Balm Gold

Dermal Therapy Heel Balm

Ellgy Plus Cracked Heel Cream

Dermal Therapy Heel Magic

Neat Feat Foot & Heel Balm Spray

Foot Odour

Embarrassed of having smelly feet? No longer! Fight foot odour with foot sprays and foot powders!

Having smelly feet is a type of body odour and a common condition known as bromodosis. The feet have more sweat glands than any other part of the body, and unlike the body’s other sweat glands, the sweat glands in the feet secrete all the time. The feet naturally are also home to millions of bacteria. When the feet’s sweat glands produce perspiration, these bacteria in the feet grow and reproduce. When the feet sweat excessively, it’s like the bacteria are having a feast! These bacteria are responsible for producing the unpleasant smell that is foot odour. Other conditions like athlete’s foot or jock’s itch can also cause the feet to be smelly.

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CAUSES OF FOOT ODOUR

Foot odours happen because of excessive sweating. Some medical conditions, like hyperhidrosis, cause abnormally increased sweating. Hormonal changes among teenagers and pregnant women can also cause them to sweat more. There are other factors that can contribute to the feet becoming smelly. Wearing the same shoes everyday will cause the sweat to soak into the material of the shoes. Having poor personal hygiene will increase the chances of having foot odour.

PREVENTING FOOT ODOUR

To prevent foot odour, a person can wear socks and even bring along a change of a pair or two. One should use wool or cotton socks, or sports socks, which are more absorbent than nylon socks. In addition, one can change shoes at least every other day. Maintaining good personal hygiene and washing the feet every day will also lower the risk of having foot odour. Moreover, a person can use antiperspirants and foot sprays or foot powder on their feet. One can use antibacterial foot scrubs to eliminate the bacteria in the feet.

Gran’s Remedy Powder Original

Thursday Plantation Tea Tree Foot Spray

Gran’s Remedy Powder Scented

Thursday Plantation Tea Tree Foot Powder

Grans Remedy Powder Cooling

Actifresh Foot Spray

M&R Essentials Probiotic Foot Powder

Dermal Therapy Foot Odour Control Powder Spray

Shoe Comfort

As the saying goes, spend your money where you spend your time. Spend your money on your bed, spend your money on your phone, and most importantly, spend your money on your shoes! Shoe comfort is all about the 3 F’s: Fashion, Fit, and Function. Running or walking shoes don’t have to be plain and dress shoes don’t have to be uncomfortable. However, it cannot be denied that there might be times when your favourite design doesn’t have your size, or times when your favourite pair of shoes won’t fit you anymore. When it comes to these cases, don’t throw out your kicks just yet!

PRODUCTS FOR SHOE COMFORT

There are lots of products available for shoe fitting and shoe comfort. Most insoles are designed to cushion the forefront of the foot for a firmer fit, and to ease the discomfort and pressure applied to the front of the feet and the toes. Similar to normal insoles, sports insoles are made from polyester and include nylon shell for added support and stability. Insoles for women are dual-purpose and made to give comfort to feet that are tired and aching from a long day of wearing high heels.

For the back of the feet, a person can use sling-back strips. Sling-back strips prevent shoe straps from chafing the skin and slipping down the heel. A person can use heel cups, which cradles the heel and supports the back of the feet. Heel cushions, on the other hand, are used under the heel to relieve the pressure and absorb the shock of walking.

As for protecting the toes, a person can use gel toe spreaders, which is applied to the toes to reduce the friction caused by rubbing against each other. Toe sleeve protectors are wrapped around the toes, and do the same thing.

Neat Feat Orthotics Sports High-Impact Stabiliser Insole

Scholl Gel Toe Spreader

Scholl Party Feet Heel Shields with GelActiv

Scholl Gel Toe Separators

Tights

Scholl Light Legs Compression Tights — 20 Denier

Scholl Light Legs Compression Tights — 60 Denier

Toes

Although they’re small, your toes do more than you think! The feet have twenty six bones and fourteen of those are in the toes, and those digits on your foot are responsible for helping your foot support your weight. They provide the balance you need to keep yourself upright when you walk. However, your toes, like any other part of the body, can be injured or damaged. Toes can be damaged because of physical activities like playing sports and running. In addition, wearing ill-fitting footwear like shoes that are too tight, too narrow, and too loose can also cause toe disorders. Medical conditions like arthritis can also cause toe problems.

COMMON TOE DISORDERS AND INJURIES

There are plenty of common medical conditions concerning the toes. One of them is the development of corns. Corns are small calluses in the shape of their namesake grain, with a mass of dead cells at its center. Another disorder of the toes are ingrown toenails, where the nails grow into the flesh, causing pain and redness. Frequent rubbing of the toes against each other will cause friction and develop into blisters. A prevalent condition that affects the bones of the toes is bunion, which happens when the bones of the big toe move towards the other toes. This causes a bump to form on the side on the big toe and makes walking difficult. The bones of the toes can also be sprained, fractured, or dislocated. A sprained toe will manifest as a bruising and stiffness.

TREATMENT FOR COMMON TOE DISORDERS AND INJURIES

A person can apply corn removal pads and skin softening creams to their toes to treat corns. To treat blisters, one can use gel pads and gel separators to lessen friction between the toes. For disorders of the toe bones, one can use toe plasters.

Compeed Blister Plasters Small

Carnation Finger & Toe Bandage

Compeed Blister Plasters — On Toes

Carnation Ingrowing Toenail Protector

Carnation Toe Protector

Carnation Toe Support

Carnation Toe Spreader

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Travel Socks

When you have to travel abroad, what do you normally pack first? Your travel documents, of course, then maybe money, and then your clothes. But what you shouldn’t forget to pack are your travel socks!

Travel socks are socks that have been specially made and crafted for wear on long journeys, car rides, and flights. Travel socks improve circulation of blood in the legs, providing comfort to your tired, aching limbs. Because travel socks are antibacterial, they can even keep your legs and feet feeling fresh. They can absorb moisture from sweating and lessen friction of the legs rubbing against various surfaces, thereby avoiding the development of blisters. Travel socks can prevent swollen ankles and ease leg discomfort caused by the cramped conditions of riding in cars, buses, and planes.

Scholl Flight Socks Ladies — Natural

Scholl Flight Socks — Silky Black

Scholl Flight Socks — Black

Hangover Relief

A hangover is an unpleasant side effect from a over consumption of alcohol, primarily ethanol. The symptoms of hangover can vary from person to person, but commonly people who experience hangovers tend to feel dizzy, drowsy, have a headache, and may have trouble concentrating. It is not a medical condition; it is more an effect caused by drinking too much alcohol.

CAUSES OF HANGOVERS

It has not been established what is the specific cause of a hangover, but it is widely understood that hangovers are caused by excessive consumption of alcohol. Some factors that may cause a person to be more prone to having a hangover include sleep deprivation, dehydration, and metabolism

TREATMENT OF HANGOVERS

While there are many different treatments that have been suggested to treat a hangover, there is very little evidence shown that proves the beneficial effects of using said treatment. One of the best ways to avoid having a hangover is to simply observe moderation when consuming alcohol or even to avoid consuming alcohol altogether.

One such example that has potential benefits is to make sure to drink enough water other than alcohol before, during, and after. By doing so, a person may avoid feeling dizzy, having a dry mouth, or feeling thirsty, all symptoms of a hangover.

NATURAL REMEDIES FOR HANGOVERS

In the same case as treating a hangover medically, there are some natural remedies that exist to help alleviate the effects. However, they also have not been proven to treat hangovers entirely. One treatment is a supplement that aims to replace the amino acids and other body nutrients that are lost during consumption of alcohol. By doing so, the harmful effects of a hangover are less felt, helping to prevent dizziness and other conditions commonly associated with a hangover.

Hydrodol BEFORE Hangover Relief

Heartburn

Heartburn is a medical condition that is a pain that feels like a burning sensation. This is commonly felt in the heart area, behind the breastbone. It is normal to experience heartburn, but if it is felt on a regular basis it may be a sign of other complications such as an ulcer or other conditions that require medical attention. If heartburn occurs more than twice a week, it may be recommended to see a doctor.

CAUSES OF HEARTBURN

Heartburn is caused when stomach acid that should normally stay inside the stomach backs up into the esophagus. The stomach is lined with a substance that protects itself from the stomach acid, but the esophagus is not lined with the same substance. As a result of this, when the acid backs up into the esophagus the burning sensation is felt. This backing up of acid into the esophagus is usually caused when the sphincter dividing the stomach and esophagus weakens, allowing the stomach acid to flow back into the esophagus.

TREATMENT OF HEARTBURN

There are many medications that can be used to treat heartburn. Many of the medications work to reduce the production of stomach fluid, while others are antacids that work to neutralize the acid that flows into the esophagus.

NATURAL REMEDIES FOR HEARTBURN

One natural remedy to treat heartburn is to avoid eating overly spicy foods, as they tend to aggravate the production of stomach acid. Another is to drink aloe; it has been shown to help reduce inflammation, which can help to reduce heartburn. By drinking aloe, it can help to naturally reduce heartburn. Peppermint oil has also been found to help relieve the burning feeling of heartburn. It protects the esophageal lining from the acid. By lining the esophagus, it counteracts the acid from the stomach, helping to relieve heartburn.

Dr. Reddy’s Omeprazole 20mg

Iberogast 9 Herb Solution Oral Liquid

Mintec IBS Relief

Gaviscon Double Strength Tablets Peppermint Flavour

Losec Extra Omeprazole 20mg

Losec Omeprazole 10mg

Gaviscon Dual Action Chewable Tablets — Peppermint

Mylanta 2go Original Antacid

Insects

Anthisan Cream

Parasidose Lice Shampoo Extra Strength

Ego SOOV Insect Bites & Stings Gel

Ego MOOV Head Lice Solution

Kiwiherb Herbal Insect Repellent

Bushman Heavy Duty 40% DEET Insect Repellent Aerosol

Botanica No Insects Repellent Spray

Aerogard Tropical Strength Insect Repellant Roll-on

Insect Bites

Anthisan Cream

Ego SOOV Insect Bites & Stings Gel

Therapik Insect Bite Reliever

Kiwiherb Organic Calendula Ointment

Weleda Stings & Bites Relief

Insect Repellent

Getting tired of pesky mosquitoes? Here’s one convenient solution for you and your family! Insect repellents are any substances designed to ward off insects and avoid insect bites. There are different biting insects to protect from: mosquitoes, ticks, fleas, chiggers, and biting fleas. By definition, insect repellents are pesticides, because pesticides are anything that repels and destroys pests. However, there is a misconception that pesticides are only made for killing insects.

In contrast, repellents work by making one look less attractive to pests. These repellents are usually applied on the skin, or on any other surface where mosquitoes and insects normally land. They can be made from natural ingredients or from chemically made ones. Common repellents include essential oils like lemon eucalyptus, catnip oil, citronella oil, and neem oil.

There are different types of insect repellents. There are clip on products with pads; there are lanterns that disperse the repellent; there are table top diffusers, candles, and even coils. There are insect repellents in the form of aerosols, sprays, and sticks, and various liquids like creams.

When choosing the best insect repellent to use, there are a few factors one should consider. One should consider the type of insect, the protection time the product offers, and the active ingredients in the product. One should also keep in mind the type of activity for which he’s going to require the usage of repellents.

By using natural insect repellent, one can protect from mosquito and insect bites and the various diseases that can come from them. There are a lot of deadly diseases that can be transmitted through mosquito bites. One of them is malaria, a disease that has killed over 660, 000 people in 2010 alone. Symptoms of malaria include fever and chills. Another disease is dengue fever, which infects as many as 400 million people yearly and is a leading cause of death in tropical countries. There is also yellow fever, which causes the liver to bleed severely.

Because there are different types of insect repellents, and they are made differently as well, some people might have experience adverse reactions to using repellents, particularly children. Children may suffer from rashes and other conditions having to do with skin irritations. Remember to avoid using repellents on open wounds and cuts, and avoid the areas of the mouth and the eyes. Or, you may also consider wearing insect repellent clothing, especially those with long sleeves.

Kiwiherb Herbal Insect Repellent

Bushman Heavy Duty 40% DEET Insect Repellent Aerosol

Botanica No Insects Repellent Spray

Aerogard Tropical Strength Insect Repellant Roll-on

Scabies & Headlice

What is scabies? Scabies rash, or the seven year itch, is an irritating and persistent itchy scratch due to a parasitic infection. This infectious skin infection is caused by a specific type of mite called Sarcoptes scabiei. According to the World Health Organization (WHO), this condition is categorized as water related disease. Like tinea and pyoderma, it is one of the three most common skin diseases prevalent in children.

Scabies first appears as small red lumps, which turns into rashes over time. Scabies then develops into full-blown itches that cause skin dryness and scaling. An intense itching sensation is often a result of an allergic response to the parasite. If not addressed immediately, it can possibly lead to bacterial infection. Scabies treatment must be immediate as scabies is highly contagious. Antihistamines and topical treatments help manage itchiness.

Headlice are parasitic insects feeding off blood from the scalp and living on the hairs of its host. Most often, school children are found with headlice. The louse and nits (egg lice) are very contagious and they can be difficult to get rid of. This condition must be treated continuously; the best lice treatment with solutions like head lice shampoo and constant combing using fine toothed nit combs. The eggs are very sticky and attach themselves to the hair shaft so combing is very necessary. It is important to break the cycle at egg stage to prevent it from hatching and from maturing into adult lice.

Having head lice can result to itching and scratching. That is why an itchy scalp is a very important warning symptom. The more sensitive the person’s scalp is, the more he feels the annoying itching sensations caused by the lice. Furthermore, scratching can result to sores or small red bumps on the scar. If not treated properly, it can be exposed to bacterial infection.

Parasidose Lice Shampoo Extra Strength

Ego MOOV Head Lice Solution

Parasidose Long Tooth Head Lice Comb

Eurax 10% Cream

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Bad Breath

Bad Breath, or halitosis, is a common dental problem that can be caused by poor maintenance of the mouth and teeth. Bad breath can easily avoided by ensuring that a person is observing proper dental habits, such as brushing and flossing multiple times on a daily basis. Bad breath, while unpleasant to be inhaled, is also a potential sign of other more serious conditions, such as gum disease.

CAUSES OF BAD BREATH

There are a wide variety of causes of bad breath. The simplest is the type of food that we eat. Foods that have a strong odor tend to linger in the mouth until it is completely digested. Another reason could be due to improper cleaning of the teeth, meaning bad oral hygiene practices. Smoking can also cause bad breath along with the chance to stain the teeth.

TREATMENT OF BAD BREATH

The simplest method of treating bad breath is to practice good oral hygiene. This means to brush and floss everyday multiple times day. By doing so, food particles that get stuck in teeth can be removed and washed away, helping to alleviate bad breath along with also helping to reduce the risk of potential diseases such as gum disease. Mouthwashes have also been shown to help remove excess food particles and kill bacteria.

NATURAL REMEDIES FOR BAD BREATH

Drinking more water can be one of the easiest ways to treat bad breath. Dry mouth is often a cause of bad breath and it has been shown the bacteria thrive in the mouth when water and saliva levels are low. By drinking enough water it can help to counteract this. A salt-water rinse has also been shown to kill bacteria and wash away excess food particles. This can help to reduce bad breath.

Raw Nutrients Intense Detox Drops — Infused with Bach Flowers

Blis FreshBreath Kit with BLIS K12™

Comvita Propolis Oral Spray

Comvita Oral Spray

Dry Mouth

Dry mouth is a dental condition when the mouth does not produce enough saliva. Because of this, the mouth can become dry and that is usually when a person experiences thirst. Also known as xerostomia, dry mouth is a common condition that can affect a large number of people. People who have a dry mouth often feel thirsty, can have dry, cracked lips, and also bad breath.

CAUSES OF DRY MOUTH

Like with many oral conditions, dry mouth can be caused by a wide variety of factors. Many of the factors that cause dry mouth also affect salivary production, which in turn results in dry mouth. Medications can be a cause of dry mouth, such as those used to treat anxiety, pain, and allergies. Diseases may also be a cause, such as diabetes, hypertension, and HIV/AIDS. Smoking may also be a cause of dry mouth.

TREATMENT OF DRY MOUTH

Oral rinses have been shown to stimulate salivary production and can help to combat bad breath. If medication is needed, there are medications that are used to improve salivary production.

NATURAL REMEDIES FOR DRY MOUTH

Simply drinking water can help to alleviate dry mouth. Since salivary production can be dependent on the amount of water consumed, by drinking more water, dry mouth can be addressed. Chewing on gum or candies can also help stimulate salivary production. By doing so dry mouth can be addressed. Lastly, oral rinses can also help to stimulate saliva production. They can also help combat bad breath, which is also shown to be a condition associated with dry mouth.

Xerostom Saliva Substitute Gel

Xerostom Pastilles

Xerostom Mouth Spray

Mouth Ulcers

Mouth ulcers are painful sores that can appear in the mouth, usually on the inside of the cheeks or gums. Because they are sores, they tend to be painful when touched, especially when eating, brushing teeth, and drinking beverages. Mouth ulcers are not like mouth herpes, they are not a sexually transmitted disease. As such, they cannot be acquired from someone else. Depending on the size of the ulcer, it can determine the severity and length of time to heal.

WHAT ARE SOME CAUSES OF MOUTH ULCERS?

There is no specific cause tied to mouth ulcers. They can be due to a variety of conditions and situations, including excessive stress, eating acidic foods, or even injury to the cheeks. Ulcers can also arise due to nutritional deficiencies.

HOW CAN I TREAT MOUTH ULCERS?

Mouth ulcers are usually harmless; they can clear up on their own over the course of a couple of days. Generally if the ulcer is not too severe, the pain will decrease and it will gradually heal over the course of about 7-14 days. If need be, antimicrobial rinses are available to treat the ulcer, as well as ointments and gel that are used to reduce pain and irritation.

WHAT ARE SOME NATURAL REMEDIES FOR MOUTH ULCERS?

Honey is known to be a natural humectant, a substance that keeps things moist. It is also known for its antimicrobial properties. By applying a small amount to the area, it can help to stimulate healing and even reduce scarring of the tissue.

An aloe rinse has also been shown to help reduce the inflammation of the ulcer. Aloe is known to help reduce inflammation and by using an aloe rinse, it can help to soothe the ulcer.

An alternative to using gels and ointments, which can create a protective layer, is to use coconut oil. By applying some oil to the area, it can create a film that can protect the ulcer from rubbing against teeth, reducing pain. Coconut oil is also an anti-inflammatory and antimicrobial!

Kenalog In Orabase Oint

Oracort Dental Paste

Piksters Wax for Orthodontics and Braces

Bonjela Mouth Ulcer & Teething Gel

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Mouthwash

Mouthwash is a solution that is used in oral hygiene. It is formulated to be used as an oral rinsing solution that serves to aid in preventing oral diseases. Mouthwash is not meant to be swallowed, as it contains substances not meant to be consumed. There are many different formulas of mouthwash that are on the market which serve several uses.

WHAT BENEFITS DOES USING A MOUTHWASH PROVIDE?

Primarily, mouthwash is normally used as an antiseptic solution. When used in conjunction with toothbrushing and flossing, it can help to decrease the amount of bacteria in the mouth. Along with this, it also acts as a way to remove food particles that may have been stuck in between teeth and gums. By removing these food particles, it can help to combat bad breath and dry mouth. Along with this, it provides a clean, tingly feeling that cannot be achieved by toothbrushing and flossing alone.

Along with being a tool used to reduce bad breath, mouthwash is also specially formulated to combat other mouth problems. They can be formulated to reduce inflammation that could have been caused by oral conditions or oral treatments. Some are also formulated to help with xerostomia, also known as dry mouth. By mimicking saliva, they can help to reduce the feeling of dryness in the mouth.

ARE THERE NATURAL MOUTHWASHES AVAILABLE THAT DON’T CONTAIN HARMFUL INGREDIENTS?

Natural mouthwashes are also available on the market. These tend to contain no alcohol, an ingredient that many commercial products contain as their antiseptic. Mouthwashes can also be made at home; an example of this is the saltwater rinse. This solution mixes salt with warm water that can be used to help relieve dry mouth, reduce inflammation, and also has been shown to help people suffering from a sore throat.

Weleda Ratanhia Mouthwash Concentrate

Colgate Savacol Antiseptic Mouth & Throat Rinse — Fresh Mint

Colgate Savacol Antiseptic Mouth & Throat Rinse — Mint

Cepacol Antibacterial Original Solution

Tooth Care

Tooth care in general is a broad category of grooming that deals with maintaining tooth health. It is a part of the everyday lifestyle and grooming that consists mainly of brushing the teeth, flossing, and using some kind of oral rinse. There are a vast amount of products for tooth care on the market, with different specifics that cater to the specialized wants of the consumer. Toothbrushes, for example, come in many different types and sizes. Soft or firm bristles, electric or manual, the varieties are seemingly endless. Toothpastes, mouthwashes, and other products aimed at tooth care follow a similar trend. By brushing, flossing, and rinsing at least twice daily, it can help to maintain the health of the mouth and keep the teeth bright and white.

WHAT ARE THE BENEFITS TO PROPER TOOTH CARE?

Tooth care is very beneficial to the human in general. On a superficial level, daily cleaning of the teeth keeps them white and clean, a desirable trait that many people obsess over. Tooth care can also help to remove food particles from the mouth that may become lodged in the spaces during eating. These food particles, if left to sit, can cause tooth decay and bad breath. Simply by cleaning the teeth daily can also help to reduce the need for painful dental procedures such as extractions or root canals. Usually, these are only necessitated because of tooth damage that is observed after neglecting the teeth over a long period of time. By keeping the teeth clean by brushing, flossing, and rinsing the mouth daily, these painful procedures can be avoided, eventually saving money as well!

Comvita Natural Whitening Toothpaste

Weleda Children’s Tooth Gel

Red Seal Lemon Fresh Toothpaste

Red Seal Herbal Toothpaste

Condoms

Condoms are a type of sexual contraceptive that is used primarily to prevent pregnancy. They have also been shown to help reduce the risk of contracting and spreading other sexually transmitted diseases, commonly known as STDs. It is made with a elastic material that can form a protective barrier that molds to the form the penis. Many condoms are made with latex, the material responsible for the elasticity, but as there are people who have an allergy to latex, some available on the market are latex-free.

As a contraceptive, condoms act as not only a barrier between sex organs, but also to collect semen during intercourse. This mechanism is responsible for preventing unwanted pregnancy and the spread of STDs. Some STDs known to be prevented by using condoms are genital herpes, syphilis, and gonorrhea. In principle, it is always recommended to use a condom during sexual intercourse unless a couple is trying to conceive a child.

WHAT ARE SOME IMPORTANT THINGS TO REMEMBER CONCERNING CONDOMS?

Like clothing, condoms are not one size fits all. There are many different sizes of condoms and different types. It is important to make sure that the condoms purchased are the correct size. If the condom is too small, it may cause discomfort for the male or even increase the risk of tearing, increasing the risk of pregnancy or STD transmittal. Too large a condom has a similar effect in that it will also not prevent pregnancy or the spread of STDs. Due to this, it is always important to make sure that the condom fits comfortably and correctly.

HOW EFFECTIVE ARE CONDOMS IN PREVENTING PREGNANCY?

As condoms serve primarily as a contraceptive to pregnancy, it has a 98% percent guarantee of preventing pregnancy. Due to this, it is important to remember that condoms are not a 100% guarantee in stopping pregnancy.

Durex Classic Condoms

Durex Extra Safe Condoms

Durex Fetherlite Thin Feel Condoms

Durex Mutual Climax Condoms

Lubricants

Lubricants are substances that are applied to any surface to reduce friction. Lubricants are widely used in the mechanical industry, in cooking and baking, and even in medicine and health. In the same way, there are also lubricants that are used for sexual activities. These are called personal lubricants and are divided into three types: (1) water based lubricants, which are gentle on the skin but may dry out during use, (2) oil based lubricants, which can damage condoms and even cause them to slip off, and (3) silicone based lubricants, which lasts the longest.

ABOUT LUBRICANTS

There is a special type of lubricant called warming lubricants, which can be water based or honey based. As its name suggests, warming lubricants create a warming effect when applied on the skin. Another special type of lubricant are the cooling or tingling lubricants, which produce the aforementioned sensations. There are even edible lubricants, which are flavoured after various fruits like strawberries and cherries, enhancing oral contact.

Most lubricants can be applied to any body part, external and internal, and some lubricants even contain ingredients that can soothe the skin. Look for lubricants with aloe vera so you can pamper your skin, while you’re being pampered! Lubricants, ideally, should be non greasy and fragrance free for easier application.

USES OF LUBRICANTS

When it comes to usage, lubricants can be categorized into two: (1) vaginal lubricants, and (2) anal lubricants. Vaginal lubricants aim to reduce vaginal dryness, thereby making penetration easier and lessening the chances of intercourse being painful. Anal specific lubricants are often thicker than vaginal lubricants and can even be in gel form, because the anus doesn’t produce its own lubrication. Some anal specific lubricants contain small amounts of anaesthetic. Aside from these two, lubricants can also be applied on sex toys like dildos and beads.

Snoring

Snoring is a condition that happens when the air can’t flow freely through one’s nose and throat during sleep, producing a sound that can be soft, harsh, or hoarse. It is a fairly common occurrence, with as many as half of the adult population of the United States having experienced snoring at least once in their lives. However, snoring is more prevalent among men and those who are overweight. Although most people don’t think snoring is dangerous, it can actually be a symptom of an underlying medical condition. Furthermore, snoring can affect the quality of one’s own sleep and the sleep of those around him.

The major, primary reason behind snoring is an obstruction in the passages of the mouth and the nose. This obstruction can be caused a number of factors. Having an allergic reaction, a sinus infection, or a nasal problem can block the nasal airways. Alcohol consumption can cause the throat and tongue muscles to be too relaxed during sleep, also blocking the airway. Age naturally relaxes these muscles, which is why snoring is also common among the elderly. For overweight people, the fat gathered around the throat can cause bulky throat tissue, resulting in the blocked airway.

The way one snores is an indicator of the cause of snoring. If one snores and their mouth is closed, it is indicative of a problem with the tongue. If their mouth is open, it is indicative of a problem with the tissues in the tongue.

CAUSES OF SNORING

Obstructed air flow may be caused by allergies or sinus infections. These lead to blocked nasal airways. Additionally, the throat and tongue muscles might be too relaxed and the muscle tone poor. The most common reason for this is ageing and excessive alcohol intake. Swollen tonsils in children can also result to bulky throat tissue which leads to snoring.

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HOW TO STOP SNORING

The main treatment for snoring is to clear the air passageways using nose drops like Asonor and Botanica. There are also nasal strips like Breath Right and Snoreeze. Most importantly, one should establish a regular sleep pattern, while avoiding the use of sleeping pills. One can also change his sleeping position.

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